So, do you enjoy our first ever journey to get more sleep? If don't, I encourage you to get them here :)
Alright, I'll start by answering a question I frequently ask to my self: How do you sleep?
Personally I slept 7.5 to 9 hours per day for each cycle of 24 hours a day, usually in the form of 7-8 hours of sleep a night and sleep for 20-60 minutes. For each 24-hour cycle that I think this amount of sleep, I exercise better, heart rate tuned well, nerves and sharp creativity and my memory is through the roof.
This may seem like a lot of sleep for you. But sleep pretty darn important. And 99.99% of it, if someone tells you "less sleep than the average person", they need to lie or lying to yourself.
Even celebrities and athletes who did not sleep a lot (AKA "elite napping"), such as Barack Obama, Dean Karnazes, Martha Stewart and Donald Trump-all those who claim to sleep only 4-5 hours a night – perhaps give something somewhere else in their life or their health for their relatively modest amounts of NAP.
Somewhere in my life (for the reasons you will learn) or memory of creativity is suffering.
Somewhere on their body, inflammation is rampant.
Somewhere in the brain or muscle cells, regeneration is not be allowed to happen.
This is the kind of damage that you create when you don't sleep enough, especially when you combine the lack of sleep with large amounts of physical or mental activities.
At next article I will give you some tips. Stay tuned :)
Rabu, 07 Januari 2015
Senin, 05 Januari 2015
6 Reason Why You Should Get More Sleep
Hello Welcome to our blog :)
Yes, this blog is present to you and me. We're gonna talk about sleep. Why you should sleep. The 'friends' of sleep (meditation, food, energy, etc). Research from the experts. Case study. Quick Tips. And a whole lot more.
So, this is it!
I hope you enjoy and start apply what we cover here :)
We are always looking for ways to change our lives, but sometimes forget that — along with exercise — there is another miracle drug in our control: bed.
If you have a few days over the holidays, one of the best things you can do with the time You stayed on Your sleeping habits.
Our sleep problems are so bad that the CDC refers to them as "a public health epidemic."
While a small percentage of the population is not good on sleeping slightly, those are very rare. Almost half of the population does not get enough sleep: 40% of people sleep less than the recommended seven to nine hours per night (teenagers and children need to be even more).
Oversleeping is not good for you either and has its own health risks, but only 5% of people sleep more than nine hours a night.
At least 40% of the population of the United States, get more sleep would make our lives much better.
Here is how.
1. you will be happier.
Poor sleep ruin your day. You know, but researchers have pointed out too, especially in the study of the extraordinary followed 909 working women. Poor affected break their happiness about deadlines and work that has a greater impact on the mood that the difference significant revenue in the group.
2. You'll have better sex.
Not getting enough sleep lowers libido and can make people more likely to have sexual problems such as erectile dysfunction. And restorative sleep — increases testosterone levels, which increases the sexual desire for men and women.
3. You will be able to build muscle easier.
There's a reason the forum fitness magazine and always focus on the importance of sleep. If you can't sleep, you can't build muscle.
The body uses most of the evening (except when they are in sleep REM) to heal the damage to cells and tissues when you are awake and active metabolic basis. In the early evening and during slow wave sleep, your body releases human growth hormone. Lack of sleep linked to muscle atrophy.
4. You will know better.
It's not just for kids. Adults who get enough sleep do better on tests of short-term memory.
And when the researchers have made the task once an adult, get a good night's sleep and then repeat the operation, showed improvement. But participants who stay awake 30 minutes after the same learning activity has had a much more difficult time improving their skills — though practiced and got a chance to catch some shut eye restoration. Something about sleep deprivation impaired their ability to start learning.
Of course, letting the kids get enough sleep is also important. In one case, an hour later (07.30 08.30 otherwise) starting school standards test Score minimum of 2 percentile points in math and reading percentile 1 point ". The Minneapolis school district found that schools start half an hour later (07.15 at 08: 40) improve attendance and cause symptoms of depression among fewer students.
5. You will be a driver a safer and better.
Drowsy driving is like driving drunk. The second is a common cause of serious injury and in trials, sleep-deprived drivers come across as drivers with alcohol problems.
Drowsy driving is responsible for 100,000 crashes and 1,500 deaths each year, according to the National Sleep Foundation. Nearly 20% of serious injuries in the crash happens when sleepy drivers are involved.
Boxing UFC Anthony KwanWith get enough sleep, you will have a better energy and the body will need less food. Sleep is also important for muscle building.
6. Sleep is one of the best ways to keep fit.
Some studies show that people who sleep less are more likely to be obese. A study that followed people for 13 500 years have found that people who regularly sleep less than seven hours a night 7.5 times more likely to be overweight — even after the control of demographic factors, family history and physical activity.
The researchers think this is mainly due to hormonal changes caused by lack of sleep — not enough sleep stimulates your appetite. Basically, one of the most effective diet hack is probably just sleep enough.
Okay, that's it. Hope you notice and pay attention SERIOUSLY about your sleep :)
Yes, this blog is present to you and me. We're gonna talk about sleep. Why you should sleep. The 'friends' of sleep (meditation, food, energy, etc). Research from the experts. Case study. Quick Tips. And a whole lot more.
So, this is it!
I hope you enjoy and start apply what we cover here :)
We are always looking for ways to change our lives, but sometimes forget that — along with exercise — there is another miracle drug in our control: bed.
If you have a few days over the holidays, one of the best things you can do with the time You stayed on Your sleeping habits.
Our sleep problems are so bad that the CDC refers to them as "a public health epidemic."
While a small percentage of the population is not good on sleeping slightly, those are very rare. Almost half of the population does not get enough sleep: 40% of people sleep less than the recommended seven to nine hours per night (teenagers and children need to be even more).
Oversleeping is not good for you either and has its own health risks, but only 5% of people sleep more than nine hours a night.
At least 40% of the population of the United States, get more sleep would make our lives much better.
Here is how.
1. you will be happier.
Poor sleep ruin your day. You know, but researchers have pointed out too, especially in the study of the extraordinary followed 909 working women. Poor affected break their happiness about deadlines and work that has a greater impact on the mood that the difference significant revenue in the group.
2. You'll have better sex.
Not getting enough sleep lowers libido and can make people more likely to have sexual problems such as erectile dysfunction. And restorative sleep — increases testosterone levels, which increases the sexual desire for men and women.
3. You will be able to build muscle easier.
There's a reason the forum fitness magazine and always focus on the importance of sleep. If you can't sleep, you can't build muscle.
The body uses most of the evening (except when they are in sleep REM) to heal the damage to cells and tissues when you are awake and active metabolic basis. In the early evening and during slow wave sleep, your body releases human growth hormone. Lack of sleep linked to muscle atrophy.
4. You will know better.
It's not just for kids. Adults who get enough sleep do better on tests of short-term memory.
And when the researchers have made the task once an adult, get a good night's sleep and then repeat the operation, showed improvement. But participants who stay awake 30 minutes after the same learning activity has had a much more difficult time improving their skills — though practiced and got a chance to catch some shut eye restoration. Something about sleep deprivation impaired their ability to start learning.
Of course, letting the kids get enough sleep is also important. In one case, an hour later (07.30 08.30 otherwise) starting school standards test Score minimum of 2 percentile points in math and reading percentile 1 point ". The Minneapolis school district found that schools start half an hour later (07.15 at 08: 40) improve attendance and cause symptoms of depression among fewer students.
5. You will be a driver a safer and better.
Drowsy driving is like driving drunk. The second is a common cause of serious injury and in trials, sleep-deprived drivers come across as drivers with alcohol problems.
Drowsy driving is responsible for 100,000 crashes and 1,500 deaths each year, according to the National Sleep Foundation. Nearly 20% of serious injuries in the crash happens when sleepy drivers are involved.
Boxing UFC Anthony KwanWith get enough sleep, you will have a better energy and the body will need less food. Sleep is also important for muscle building.
6. Sleep is one of the best ways to keep fit.
Some studies show that people who sleep less are more likely to be obese. A study that followed people for 13 500 years have found that people who regularly sleep less than seven hours a night 7.5 times more likely to be overweight — even after the control of demographic factors, family history and physical activity.
The researchers think this is mainly due to hormonal changes caused by lack of sleep — not enough sleep stimulates your appetite. Basically, one of the most effective diet hack is probably just sleep enough.
Okay, that's it. Hope you notice and pay attention SERIOUSLY about your sleep :)
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